Archive for the ‘Resistance Bands’ Category

Volleyball – Lateral Speed, Fast Feet, and Explosive Jumps

April 17, 2014 Leave a comment

Are you ready for some great volleyball drills for lateral speed, fast feet, quick first step and faster reaction time? In the video above, we have added Myosource Kinetic Bands to the volleyball drills in order to intensify the fire in the leg, hip, and core muscles. The focus is on performing plyometric jumps, lateral moves and quick steps to increase leg strength, hip strength, balance, stability, and reaction time.

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The bottom line is that everyone is looking for a great training tool to have an edge over the competition. A combination of Myosource Kinetic Bands while performing ladder and cone drills will help volleyball players make things happen on the court. The goal is to perform a variety of reps and sets using forward, backward, and lateral movements. This is a great way to work on those one foot jumps and moves. Volleyball players have to move in all directions with explosive speed and power but the hip flexors have to be strong and powerful. These types of drills while wearing Myosource Kinetic Bands will help build strength in the hip flexors for great rotation as well as dynamic strength, power, body control and balance to optimize training time without limiting or restricting movements.

It is time to put on Myosource Kinetic Bands and perform ladder and cone drills to improve foot speed, hip stability, mobility, and balance. Myosource Kinetic Bands help maximize training time by firing the muscles in the legs, hips, and core to develop explosive strength, speed and power

Volleyball Plyometric Jump Training exercises with Resistance Bands

April 16, 2014 Leave a comment

It is not hard to see who exhibits explosive jump power and incredible jump height when watching a volleyball game. Every volleyball player wants to have explosive power and the body control during rotational movement on the court to make a difference in the game. Do you have that jump and hit explosive power that makes it nearly impossible for your opponents to return the volleyball?

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Volleyball Plyometric Jump training requires volleyball players to explode quickly off the floor to repeat the jumps as fast as possible. Adding Myosource Kinetic Bands to your volleyball jump training will give you an advantage over your opponents. Plyometric Jump training exercises with Myosource Kinetic Bands are great because the bands cause the muscles to contract quickly. The quicker the muscles contract the quicker you will react. The bands will help increase jump height, as well as body rotation power to hit the ball explosively. Myosource Kinetic Bands are easily attached right above the knees to add resistance to each volleyball jump training exercise by firing the muscles in the legs, hips and core. This allows volleyball players to build strength and explosive power while working jump specific and sport specific movements. The bands will also help strengthen the knees and ankles to help prevent injury.

Volleyball Balance, Flexibility and Range of Motion Exercises with Kinetic Bands

April 15, 2014 Leave a comment

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In this volleyball training video we are working on leg strength, balance, flexibility and range of motion to develop the flexibility, agility, strength, mobility, endurance, power, and explosiveness that volleyball players need to make things happen on the court. The resistance of Myosource Kinetic Bands will fire the muscles in the legs, hips, and core and activate the hip flexors, glutes, and hamstrings, Myosource Kinetic Bands challenge Volleyball players during drills and exercises by putting tension on every lower body muscle causing them to contract and react quicker. Flexibility, balance and range of motion will improve athletic performance allowing Volleyball players to quickly react to the fast pace of the game. The first time Myosource Kinetic Bands are put on volleyball players will feel the tension and experience the results. Myosource Kinetic Bands are also a great way to perform knee exercises in order to strengthen the knees and ankles to prevent injury. Many volleyball players end up losing playing time due to preventable injuries. Put Myosource Kinetic Bands for motivation to meet the demands of the game.

For any volleyball players who want to stand out from the competition Myosource Kinetic Bands is the tool to take those volleyball skills to the next level and achieve the results desired.
It is time to go from being a mediocre volleyball hitter, setter, passer, or server to excel to the next level in volleyball skill and volleyball training.

Kinetic Bands


April 7, 2014 Leave a comment

If you are a soccer player then you know that you have to have great endurance, foot speed, stability, balance, and full body control in order to perform at your best.

A great way to enhance your soccer workouts is utilizing the power of Myosource Kinetic Bands. The bands will help you take your skills to the next level. Throughout every training set the resistance will help to increase balance for ball control, break away speed, muscle endurance, and explosive power. Myosource Kinetic Bands begin to fire the muscles as soon as they are strapped on and hooked up. The tension works every lower body muscle to cause them to contract and react quicker. When your muscles contract quicker then you react quicker.

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More Benefits of Myosource Kinetic Bands for Soccer:

*Increase stride length and stride rate to improve soccer speed
*Improve leg and hip strength, hip stability, and balance to deliver stronger, more powerful kicks.
*Increase endurance to help outrun opponents and become more productive throughout the game.
*Improve muscle strength and range of motion to help prevent sports related injuries.

Myosource Kinetic Bands are a convenient and inexpensive tool that do not limit or restrict movements so soccer players are able to perform resistance training just like they want to play in a game. So advance those soccer skills to the next level by developing greater breakaway speed, lateral speed, balance for ball control, and explosive kicking power. Soccer players all over the world are using Myosource Kinetic Bands. Watch some great soccer training in Iceland.


March 31, 2014 Leave a comment

By: Matt McQueen

Every father believes if his son has a strong arm that he can be the next Cy Young Award winner. This is not even feasible and athletes often find out the hard way. Even a left-handed pitcher that can throw a 90 mph fast ball will only get so far without great work ethic and the right training tools.

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Most of the power in pitching comes from the legs, which provides the power to push off the mound to force the delivery of the baseball to the plate. Continuing to develop strong legs is a necessity. Many baseball players have naturally strong legs, but they will not make it through the wear and tear of the game without great leg strengthening workouts.

Pitchers like Greg Holland, closer for the Kansas City Royals, who are not tall are great because they are built like fire hydrants and make up for the lack of length they lack with brute force in their legs used to whip and push their body forward. Not every pitcher is built like a fire hydrant.

Length for a pitcher means when he is finished with his motion he is closer to the plate which makes the ball get their quick and seem faster than it really is along with downward movement which makes it harder to get underneath the ball for power hitters who have uppercut swings.

The key to stronger legs and greater flexibility is easily provided with the leg straps of a pair of lower body Myosource Kinetic Bands. Think about being able to become drastically stronger while simply practicing. Myosource Kinetic Bands allow baseball pitchers to use their own body weight to put tension on each movement like lifting weights simply by performing a baseball drill. Myosource Kinetic Bands strap on your legs right above the knee with 2 resistance bands. The long band goes in the front and the short band in the back so they do not limit or restrict movement. Myosource Kinetic Bands do not need to be taken off at any time during a workout. Myosource Kinetic Bands also help pitchers work on balance, stability, endurance, muscle memory, and flexibility. This is a tool that every baseball player needs.

Kinetic Bands

Volleyball Core Strength | Body Weight Suspension Training

February 24, 2014 Leave a comment

Volleyball players are constantly in motion and need core strength in order to accelerate, decelerate and accelerate again. Core strength is the foundation and stability that allows you to move on the volleyball court laterally, dive for the volleyball, jump quickly for a great block, jump high to hit or any other quick reaction to game time situations. Myosource Kinetic Bands Volleyball Core Strength Body Weight Suspension Training is a great way to maximize your performance by generating more power, increase speed, and improve balance and agility to take your game to the next level. 

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Here are a few great Core Strength Body Weight Suspension Training Exercises:

Standing Plank:

1. Grab the handles of your Myosource Body Weight Suspension Trainer with your arms up over head
2. Maintain a flat back
3. If you want to increase the difficulty of this exercise then simply walk back
4. The arms are used for balance and stability up over head
5. The key here is to work through your core to force your core muscles do the work
6. Lower your body and raise back up
7. Feel the tension throughout the core – this will develop all the core muscles instead of just a few isolated ones.

Plank Roll:

1. Put your feet in the Body Weight Suspension Trainer handles behind you (move the actual handles to the side for your feet).
2. Raise up to your elbows
3. Slide forward with your body keeping the elbows in the same spot then immediately slide back without moving the elbows
4. This exercise will fire the core muscles

Plank Pike: Remain in the same plank position as in the Plank Roll

1 While keeping your lower body straight, raise up into a V position
2 Hold at the top of the V, pause, and then slowing lower down to a flat position
3 Make sure to really fire all the core muscles the entire exercise

Plank Tuck: Remain in the same plank position as in the Plank Roll

1. Bend your knees raising up and bringing them towards the chest
2. This is really going to fire the core muscles – this exercise requires a lot of stability and balance engaging your entire core during this exercise

Cheerleading Strength Training V-Ups for higher jumps – Hip Flexors and Hips

February 24, 2014 Leave a comment

Are you a cheerleader who wants to improve your cheerleading jump, tumbling, and stunts? Myosource Cheer Kinetic Bands Cheerleading Strength Training will help you improve all your jumps, increase your jump height for a back tuck or for a great tumbling run. Strong cheerleaders that maintain balance and have great body control will be able to advance their skills to the next level.

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Myosource Cheer Kinetic Bands will help stabilize the hips by applying resistance to the muscles in each movement. When you rotate, move, jump, etc. you will need excessively strong hip flexors. The hip flexors are where it all begins. This is probably one of the hardest exercises and when you can master this it the results will be huge improvements in your cheer jumps, cheer stunts and tumbling. Remember to work at 100% for the best results. Perform 2-3 sets of 6-8 reps of each exercise. Now lets get started.

1. Put Myosource Cheer Kinetic Bands
2. Sit on the floor in a straddle
3. While in the straddle position lift the legs up into a stationary position slightly off the ground
4. Keep your back straight – do not lean back
5. Build up to holding 8-10 seconds
6. Next raise up one leg at a time and perform circular motions forward and backward
7. Perform these one leg lift circles for 2-3 sets of 6-8 reps as before
8. The third portion of this exercise it to raise both legs at the same time and perform circular motion forward and backward in sets and reps

Always do sets of resisted and non-resisted exercises. Notice when Ashley unhooked her Kinetic Bands she was able to widen her straddle.

1. Put Myosource Cheer Kinetic Bands
2. Start by laying on your left side with a straight body – do not roll the hips or slump down in any way
3. The left arm will be out front
4. Raise right leg up as high as you can go, pause, and lower back down – perform this exercise laying on each side
5. As before continue to perform 2-3 sets of 6-8 reps in each exercise
6. Next, bring the right (top) leg out forward to a 90 degree angle and lift the leg up and back down staying at the 90 degree angle
7. By this time you will be feeling the burn
8. Bring the top leg knee forward and perform some stretches
9. Perform each exercise with resistance and without

Remember to work on body control and posture through all strength exercises with Myosource Kinetic Bands. You will see and feel the difference immediacy.

Basketball Speed – Speed is a Must

February 14, 2014 Leave a comment

Quick feet and speed agility training is a necessity for basketball players. As a basketball player you have to be able to change directions faster than your opponent. Building lateral speed with Myosource Kinetic Bands will help improve your lateral moves to get you to the next level. You will be able to build muscle memory, increase your reaction time, and increase your range of motion. The drills in the video below will help you make improvements both offensively and defensively.

Notice in the video that the basketball players feel the tension of Myosource Kinetic Bands in their training and when they take off the bands they are able to move quicker and more explosively. These basketball players are able to do all of their basketball training while wearing the bands. You will be able to work on all of your offensive and defensive basketball training while wearing the bands. Make sure to work on your explosiveness during the drills in this video. The goal is to be as affective at the end of the game as you are in the beginning. Having the endurance and stamina until the end often makes the difference in the outcome of the game. During your speed training perform the drills with resistance and without resistance.

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If you are looking for a great way to increase your speed, passing strength, quick feet, explosive moves, and rebounding power then Myosource Kinetic Bands will help you excel. As soon as you put on your Myosource Kinetic Bands you will feel the added tension placed on all your muscles throughout your core, glutes, hips, thighs, and legs. The tension that Myosource Kinetic Bands will add to your training will also help you develop strong knees and ankles to improve your speed in order to get down and across the court quicker, change direction abruptly, and develop sharper moves. By adding resistance to each move basketball players will also help decrease the risk of injury by strengthen all the muscles. The bands add tension to each movement causing the muscles to contract and react quickly to build power, strength, agility, endurance, and stamina.

For more great basketball training view

Kinetic Bands

Wrestling – Core Strength for Power on the Mat

February 13, 2014 Leave a comment

Why is Core Strength Essential for Wrestlers?

As a wrestler, you know that when you shake hands with your opponent to start a match is due or die time. All eyes are on you and you only have yourself to rely on. Wrestlers who have the endurance to maintain throughout the entire match have a huge advantage. It is essential to be able to finish strong. Core strength will enable a wrestler to remain stable, balanced, and centered in order to prevent their opponent from taking hold of them. Without explosive core strength a wrestler could easily end up on their back and being on your back is the last place you want to be.

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Explosive Push Ups:

1. Put on Myosource Kinetic Bands
2. Start out in a 4-point stance facing forward – get in a front bridge maintaining a flat back tightening the core
3. As soon as the whistle blows go up on your right hand and then on your left to hold the position
4. When whistle blows again drop your body down to the elbows
5. Make sure not to rock – remain stable and balanced – you do not want to give your obligues rest during the drill
6. Work on technique and form – hold the position for 8 seconds before dropping down to the elbows

Push Up Slide – Body Control Drill

1. Put on Myosource Kinetic Bands
2. Start out in a regular push-up position
3. Walk your feet in a couple steps towards your hands – allows arching the back
4. Bridge butt up while shifting body forward
5. Lower body down with the head first
6. Lower the butt down in a swooping position and if trying to crawl under something arching the back up after swooping
7. Repeat 8-10 times
8. Refrain from rocking from side to side in order to receive the full benefit of the drill

Core Strength Side Bridge

1. Put on Myosource Kinetic Bands
2. Lay on one side raising your body up on the same side elbow
3. Stack feet on top of each other
4. Maintain a straight back / spine
5. Align buttocks with feet and shoulders
6. Do not sag shoulders forward – remain level and stable
7. Do not rcok hips in order to prevent a sagging chest
8. Tighten all core muscles and hold the position
9. Work on balance and body control – do not push hips back in order to keep all the work on the core

Are You Ready for to advance to the next level?

The goal of every wrestler is to win matches to advance to the next level. You may be fighting for your weight class spot or just trying to gain the advantage over your opponents. Myosource Kinetic Bands are a great tool to help beat out the competition. Myosource Kinetic Bands are inexpensive and easily fit in your wrestling bag. They will enable you to improve all your wrestling skills and increase your range of motion. Start training with Myosource Kinetic Bands and see and feel the difference immediately.

Kinetic Bands

Basketball Quick Feet – Develop Explosive Speed

February 13, 2014 Leave a comment

The video above is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For basketball players having quick feet or fast feet is essential in order to be able to react quickly to any situation on the basketball court while maintaining balance and stability as well as continuing to put pressure on your opponent. 

Notice that the basketball players in this video are wearing Myosource Kinetic Bands, which adds resistance to each movement. The basketball players are working through the resistance to develop leg and hip strength, which will greatly help improve their speed, agility, and the ability to move their feet quickly anywhere on the court. 

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Basketball Quick Feet Drills:

Back Pedal – Drop Step To A Sprint:

This drill focuses on quickness and maintaining correct form during all phases of the drill. The Back Pedal phase works the hamstrings, hips and glutes. The goal is to quickly Drop Step to a Sprint, which will fire the quads and hip flexors. Make sure to focus on body control during deceleration near the basket. 

Lateral Shuffle and Drop Step: 

This drill is great to work on staying low with your head up for games situations. This drill works the hips, hip flexors, and glutes and is another great way to continue working to develop quick feet, reacting quickly to change direction and to improve lateral speed and quick feet.

Full Court Lateral Shuffle Pass:

The Full Court Lateral Shuffle Pass is a great way to work on quick feet to move laterally while working on your passing skills and keeping your head up. Make sure to stay low in the resistance, which will help develop hip strength and improves balance and stability.

Staggered Sprint Drill:

In the Staggered Sprint Drill, the goal of is for basketball players to dribble the ball down the court as quickly as possible, trying to put distance between you and the defender while maintaining ball control, balance, and stability. The defender starts 5-10 feet behind and is focused on trying to catch up or distract the player who is working on controlling the basketball. Performing this drill with Myosource Kinetic Bands provides a great workout for the legs, hips, hip flexors, and glutes for both players and will help improve speed and quick feet.

Kinetic Bands


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